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FundaMENtals - Yoga for Men

 FundaMENtals: Yoga for Men

A course designed for the men who want to feel better — in their bodies, minds, and lives.

A lot of men tell me the same thing:
They want to get the benefits of what yoga brings…
but they feel out of place.
Unsure.
Self‑conscious.
Not flexible enough.
Not calm enough.
Not “yoga‑ish” enough.

And underneath all of that?
Stress.
Pressure.
A body that’s tight and sore.
A mind that never switches off.
A life full of responsibilities — juggling family and work — with no space to breathe.

FundaMENtals was created for exactly this.

It’s a course that builds confidence, not performance.
A space where men can learn how stress actually affects their body and mind — and what to do about it.

A place to understand movement and stretching for pain relief, mindfulness tools for mental health, and practical ways to take control of their wellbeing.

Because when men feel better in themselves, everything improves —
their patience, their energy, their relationships, their connection with their kids and family.

This course gives men the tools to:

• Understand stress and how it shows up in the body
• Reduce pain through simple, effective movement
• Build confidence to walk into any yoga class
• Use mindfulness to support mental health
• Improve overall wellbeing in a way that ripples into daily life

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💪 Why FundaMENtals Exists — A Story for the Blokes Who Push Through Everything

Scott was that guy.
A hard‑working tradie.
Up early, home late, no days off, body stiff and sore from years of The Grind.

Living in a culture where you just “get on with it” and personal wellbeing isn’t something men talk about — let alone prioritise.

But he hit a point where things got real, he was tearing tendons from stress and repetitive physical strain, then one day he snapped his left bicep tendon. Unable to go to work he was aware if he didn’t do something he would wake up one day and realise he’d given up living his life only to be trudging through each day to hopefully make it to next.

His gym provided fitness classes one of these was yoga, why not give a go.

Not the fancy stuff — just breathing, moving, stretching.

Scott started yoga for the physical benefits, but continued the practice, getting deeper into the study because the mindfulness, meditation, and breathing gave him a freedom from years of stress that was unexpected.

And something shifted.

He could finally breathe properly.
His energy came back.
His body loosened.
He started doing the things he loved again — the things he’d stopped making time for because he was exhausted.

The boys at work noticed.
His mates at the pub noticed.
Even his family noticed he wasn’t dragging himself through the week anymore.

Eventually people started asking him how he does it.

That’s when Scott realised something big:
heaps of men feel exactly the same way he used to.
Strained.
Sore.
Running on empty.
Expected to cope with everything while talking about nothing.

Men’s mental health is through the roof.
Stress is chewing blokes up.

And society doesn’t exactly make space for men to look after themselves.

So he created FundaMENtals: Yoga for Men —
a course built to give men the tools he wishes he had earlier.

A place where men can:

• Build confidence to walk into any yoga class
• Understand stress and how it impacts their mind and body
• Learn movement and stretching for pain relief
• Use mindfulness tools to support mental health
• Improve wellbeing in a way that strengthens relationships with their kids and family

This course isn’t about being flexible.
It’s about taking control of your wellbeing in a world that rarely tells men they’re allowed to.

If Scott’s story feels familiar, this course is for you.

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Course Outline

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💪 FundaMENtals — 4‑Week Overview

Saturday 5th September 8:00am to 9:15am

Week 1 — Stress & the Body

Learn what stress actually does to a man’s body and how movement can reduce tightness, pain, and mental overload. Build confidence with the basics so yoga feels achievable, not intimidating.

Saturday 12th September 8:00am to 9:15am

Week 2 — Breathing & Moving Better

Understand how stress affects your breath and why most men breathe in ways that make tension worse. Learn simple breathing techniques that support strength, mobility, and mental clarity.

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Saturday 19th September 8:00am to 9:15am

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Week 3 — Meditation & Mindfulness (No BS Version)

Cut through the myths. Learn the real difference between meditation and mindfulness, how they work in the brain, and practical strategies you can use anywhere — at work, at home, or under pressure.

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Saturday 26th September 8:00am to 9:15am

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Week 4 — Strength, Progress & Integration

Bring everything together. Learn progressive movements men are naturally strong at, build confidence, and walk away with a simple plan to keep improving your wellbeing long after the course ends.

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The best part:

You get access to two free yoga classes each week of the course, giving you space to weave what you’re learning into your everyday practice — setting rock solid foundations in mind and body.

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The Forgotten Foundations of Yoga - short course

As we step toward spring, this short September course is your chance to reconnect with your practice in a way that feels personal, empowering, and deeply supportive. Whether you’re brand new or have been on the mat for years, this series meets you exactly where you are — physically, mentally, emotionally, and spiritually.

Over four Saturdays, we explore the foundations of alignment, the mind‑body connection, emotional regulation, yogic philosophy, and the bridge between psychology and spirituality. You’ll walk away with tools you can use every single day — on and off the mat.

And the best part…
You receive unlimited classes for 4 weeks during the course, encouraging daily practice so your biggest takeaways become embodied, lived, and integrated.

What You’ll Experience

Physical alignment tailored to your body

Somatic practices for nervous system support

Foundations of yogic philosophy and the Sutras

Tools for mental + emotional regulation

Weekly reflections to deepen integration

The bridge between spiritual and psychological wellbeing

A supportive community learning alongside you

🌿 A Story About Why This Course Exists

For a long time, yoga was my anchor.
Rolling out my mat felt like coming home — breath, movement, presence, all working together to steady me.

But slowly, things changed.

My practice started to feel stale.
I went from loving yoga to dragging myself to class, telling myself I’d feel better once I arrived.
Then came the stage where I booked classes hoping the commitment alone would motivate me…
but even then, I didn’t show.

It wasn’t that I didn’t care.
It was that I didn’t know how to move forward.
My practice felt stuck — familiar, but no longer nourishing.
I wasn’t prioritising myself, and I didn’t know how to reignite that spark.

What I was missing wasn’t discipline.
It was progress — the balance between challenge and achievable.
A way to deepen my practice in a way that felt personal, meaningful, and sustainable.

That’s why I created this September course.

A space to explore alignment that actually fits your body.
A place to learn tools for mental and emotional regulation that support you beyond the mat.

A bridge between yogic philosophy and everyday life.
And with unlimited classes for three weeks, a chance to practice daily in a way that feels empowering, not pressured.

This course is the one I needed —
and now it’s here for anyone whose practice has gone quiet, stuck, or stale…
anyone craving depth, confidence, and a fresh start.

If any part of this story feels familiar, this journey was made for you.

Course Outline

Saturday 6 September — Alignment + Embodied Practice

9:30am— Tea, notebook, and a lesson on physical alignment
• Musculoskeletal basics
• Myofascia + how it shapes movement
10:00am — Practice using common poses to empower your personal alignment
10:45am — Reflection + shared insights

Saturday 13 September — Mind‑Body Connection + Quieting the Mind

9:30am— Understanding development, mindfulness, and the Sutras
10:00am— Short practice to integrate
10:45am— Reflection + takeaway discussion

 Saturday 20 September — Nervous System + Emotional Regulation

9:30am— Overview of emotions, somatic regulation, and daily-life application
10:00am— Practice to support emotional understanding
10:45am— Reflection

Saturday 27 September — Philosophy, Meditation + Integration

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9:30am — Deep dive into the Sutras, meditation styles, and spiritual practices
10:00am— Consolidating practice
10:45am — Reflection​​